Book overview
Dialectical behavior therapy (DBT) skills create better lives, teaching people to live in the moment with healthy ways to manage stress, regulate emotions, and improve relationships. Yet engaging clients in structured skills training that flows can be a challenge.
The DBT Flip Chart answers that challenge with a dynamic and interactive format filled with tools and exercises that bring DBT skills to life in your office. This invaluable resource features diagrams and straightforward explanations that effectively teach:
- Mindfulness
- Distress tolerance
- Emotion regulation
- Interpersonal effectiveness
- Dialectics
- Diary card use
- Chain analysis
The DBT Flip Chart offers:
- A two-sided design that stands upright for easy visibility
- Full-color diagrams and exercises on the client-facing pages with detailed explanations on the therapist-facing pages
- The ability to customize learning with dry-erase client pages
- A user-friendly format, perfect for one-on-one or small group sessions
- A portable, invaluable resource for the therapist on the go
Both new and seasoned DBT therapists will enjoy more memorable and effective skills training sessions with this unique tool that can be used over and over again.