Home › Hardcover Books › DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
  • DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health by Isabelle Rivers book cover
  • DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health by Isabelle Rivers book cover
1 2

DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

by Isabelle Rivers

Practical exercises drawing on three therapy approaches

$29.45 USD
$49.09 USD $29.45 USD
Save 40%

Hardcover New

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

Practical exercises drawing on three therapy approaches

Isabelle Rivers’s workbook brings together tools associated with dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT), with depression, anxiety, and mental health as its stated concerns. The description names exercises for noticing and questioning limiting beliefs, responding to obsessive thoughts, managing anxiety, and communicating boundaries. It also presents methods such as the “3 What” approach, cognitive defusion, and the DEAR MAN strategy. Together, these topics frame the book as an activity-based collection of cognitive and behavioral strategies, organized around working with thoughts, emotions, stress, and interpersonal situations.

Good fit for readers who enjoy

  • Adults interested in guided self-help exercises related to depression or anxiety.
  • Readers seeking practical strategies associated with DBT, CBT, and ACT.
  • People interested in exercises about thought patterns, stress management, or setting boundaries.

Themes

Depression and anxietyEmotional regulationThought patterns and cognitive defusionStress managementCommunication and boundaries

Based on publisher information and book metadata.

Book overview

Are you constantly battling with overwhelming emotions that seem to control your life?

Do you find yourself stuck in patterns of negative thinking, unable to break free?

Does depression drain the color from your world, leaving you feeling hopeless?

Is anxiety holding you back from living the life you truly desire?

Are you tired of feeling like a prisoner to your own mind?

I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not alone, and there is hope.

Here's a glimpse into your transformational journey:

A powerful technique to turn emotional storms into growth opportunities

The "3 What" method for living fully in the present moment

Your personal emergency brake for halting runaway anxiety

The art of self-talk that boosts your self-esteem

Harnessing paradox to resolve seemingly impossible conflicts

How to become a thought detective and unmask limiting beliefs

The surprising way to transform your inner critic into an ally

A witness technique for breaking free from obsessive thoughts

The cognitive defusion key to regaining control of your mind

A 5-minute ritual to create your personal anti-stress shield

The DEAR MAN strategy for saying "no" without guilt

An intriguing empty chair method to resolve inner conflicts

Don't let another day slip by feeling trapped in your own mind.

Grab your copy, grab a pen, and get ready to transform your life, one page at a time. The power to change is in your hands - literally.
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all