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  • Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh book cover
  • Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh book cover
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Dare: The New Way to End Anxiety and Stop Panic Attacks

by Barry McDonagh

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A step-by-step approach to anxiety and panic

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AlbakiReads Editorial

A step-by-step approach to anxiety and panic

Barry McDonagh presents the DARE technique as a practical framework for responding to anxiety and panic. The guide organizes its advice around situations and concerns such as facing activities a person has been avoiding, handling intrusive thoughts, building confidence, and settling anxiety at bedtime. It also discusses natural supplements as part of its approach. The supplied description lists a smartphone app and four audio tracks as companion resources; their current availability is not established here. The book is framed as a self-help guide, not simply an account of anxiety, with exercises and tools intended for use in everyday situations.

Good fit for readers who enjoy

  • Adults seeking a structured self-help approach to anxiety or panic, as described by the book.
  • Readers interested in guidance for anxiety around everyday activities such as driving, shopping, or travel.
  • Those looking for a book that includes audio and app-based resources, subject to current availability.

Themes

Anxiety and panicFacing avoided situationsIntrusive thoughtsConfidence and sleepSelf-help tools and supplements

Based on publisher information and book metadata.

Book overview


'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'

If you're tired of just 'managing' your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book.

The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how to:

  • Stop panic attacks and end feelings of general anxiety.

  • Face any anxious situation you've been avoiding (driving/flying/shopping etc.).

  • Put an end to anxious or intrusive thoughts.

  • Use the right natural supplements to relieve anxiety.

  • Boost your confidence and feel like your old self again.

  • Fall asleep faster and with less anxiety each night.

  • Live a more bold and adventurous life again.


IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling).

Help is now with you wherever you go!

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