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The Dairy-Free Detox Diet: The 14-Day Plan

by Dawn Hamilton

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A structured two-week dairy-free reset

$11.92 USD
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Paperback New English

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AlbakiReads Editorial

A structured two-week dairy-free reset

Dawn Hamilton presents a 14-day programme built around removing dairy from the diet, with 30 dairy-free recipes intended to make the plan practical to follow. The book connects dairy avoidance with weight management and with symptoms the text associates with food intolerance, including bloating, fatigue, respiratory concerns and skin issues. It also outlines a self-test for dairy intolerance and frames the programme as a way to support digestive, lymphatic, skin and lung systems. As a diet-focused guide from 2003, its health claims are presented as the book’s approach rather than as current medical guidance.

Good fit for readers who enjoy

  • Adults interested in a short-term dairy-free meal plan
  • People seeking dairy-free recipe ideas alongside a structured programme
  • Readers exploring the book’s perspective on dairy intolerance and elimination diets

Themes

Dairy-free eatingElimination dietsFood intoleranceWeight managementHealthy recipes

Based on publisher information and book metadata.

Book overview

Improve your health and well-being and lose weight too by dropping dairy products from your diet and following this excellent 14-day detox plan from the co-author of Lose Wheat, Lose Weight. Includes 30 dairy-free recipes from healthy eating expert and author of Healing Foods and More Healing Foods that make the detox plan easy to stick to.

From the co-author of the best-selling topical health bestseller Lose Wheat, Lose Weight comes another allergy-busting health regime.

The book provides a simple, 14-day dairy-free detox programme and 30 recipes. It also tells you how to test yourself for a dairy intolerance.

Everyone can benefit from cutting dairy products out of their diet, especially those who suffer from bloating, respiratory problems, fatigue and many other symptoms linked to food intolerance. Dairy has been linked to a host of health problems, including IBS, PMT, eczema and other skin conditions, rhinitis (nasal drip), asthma, osteoporosis and depression.

Dairy is one of the key allergy-causing ingredients that people who suspect food intolerance exclude from their diet.

This book provides an insight into why dairy is such a problem, the link between dairy and weight and how to rebalance the body's systems (digestive, lymph, skin and lungs) through the dairy-free detox.

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