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  • Counting to Calm: My First Self-Regulation Book by Prasha Sooful book cover
  • Counting to Calm: My First Self-Regulation Book by Prasha Sooful book cover
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Counting to Calm: My First Self-Regulation Book

by Prasha Sooful

Counting, breathing, and moving toward calm

$13.79 USD
$22.99 USD $13.79 USD
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AlbakiReads Editorial

Counting, breathing, and moving toward calm

Prasha Sooful’s board book pairs counting with simple actions: breathing, stretching, and movement, arranged across ten steps. The text invites a young child to follow along with a parent or educator, linking each number to a physical activity intended to help refocus attention or settle before a concentration-heavy activity. Rhyming language and vibrant illustrations support shared reading at home or in a classroom. Its combination of early number concepts and guided movement gives the book a practical role in read-aloud moments, with an emphasis on participating together rather than only listening.

Good fit for readers who enjoy

  • Families introducing counting and simple breathing activities to very young children.
  • Parents and educators seeking a shared read-aloud that includes movement.
  • Readers looking for a board book about early self-regulation.

Themes

Counting and numbersBreathing and movementSelf-regulationShared reading

Based on publisher information and book metadata.

Book overview

"One--Deep breath in, nice and slow. Two--Now breathe out . . . there you go."

Introduce self-regulation to the youngest readers early on by allowing them to model breathing, stretching, and movement with a parent or educator in 10 action-packed steps.

This board book allows children to refocus their minds and energies to achieve calm or to regain attention before doing activities that require more concentration. The upbeat rhyming text paired with vibrant illustrations makes for an engaging read aloud whether at home or in the classroom.

Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

M
AlbakiReads
Malaika Taylor

I highly recommend to for anyone looking for inner clarity

T
AlbakiReads
Thomas DiMassa

Great service and fast service

E
AlbakiReads
Ella

Great shopping experience! The book arrived quickly, was well packaged, and matched the description perfectly. I would definitely shop with you again

O
AlbakiReads
Olivia

Smooth.