Step into the world of Mindfulness with this interactive workbook. With her many years' experience working as a Counsellor in Australia, Bianca Scaramella developed these bite-sized practical tips to living a more mindful and stress-free life by taking strategies from CBT, Art Therapy and Solution-Focused interventions.

Bianca works with adults, adolescents and children, helping them find a fresh perspective on where they are in life, where they want to go and how to get there. Mindfulness has been one of the key influences in helping people achieve their life goals through becoming more aware of their thoughts, feelings and behaviours.