Mediterranean dishes taste heavenly, but it offers more than the taste. It is also a healthy food choice and it has been tested to have medicinal benefits. It reduces the risk of dealing with lots of health problems, especially cancer, diabetes, and obesity. It is also instrumental in treating other physical and mental health issues like dementia, depression and heart-related diseases.

Therefore, it will do you a lot of good if you feature Mediterranean food regularly in your diet. If you have no idea how to cook such food, this cookbook has got your back.

The Mediterranean recipes that are included in this book show that there are lots of healthy and delicious food options available for you to explore. The recipes are not hard to make. Besides, the instructions are not long, winding or complicated.

With this cookbook, you will learn everything there is to know about the following recipes:

- Pasta, Beans, and Grains
- Soup and Stew
- Poultry
- Seafood