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The Clean Momma Workout: Get Lean While You Clean

by Carolyn Barnes

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A chore-based fitness plan for busy households

$22.47 USD
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Paperback New English

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AlbakiReads Editorial

A chore-based fitness plan for busy households

Carolyn Barnes organizes everyday housework into “Taskercise,” pairing cleaning tasks with simple movements such as calf raises, lunges, and lifts. The book extends that approach beyond the home, presenting ways to keep active during routine errands and family outings. Alongside its exercise ideas, it includes healthy, kid-friendly recipes intended to bring the program into family meals. Framed around a crowded modern household schedule, the guide treats cleaning, movement, and food preparation as connected parts of a practical wellness routine. Its premise is specifically built around fitting activity into obligations that are already on the day’s list, rather than setting aside a separate workout block.

Good fit for readers who enjoy

  • Busy parents seeking ways to incorporate movement into household routines
  • People interested in exercise ideas tied to cleaning and everyday errands
  • Families looking for kid-friendly recipe options alongside activity ideas

Themes

Household fitnessMultitaskingHealthy eatingFamily routinesActive living

Based on publisher information and book metadata.

Book overview

Lose weight, get fit, and stay healthy while you clean your house!

With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.

Barnes's Taskercise program will allow you to get fit, lose weight, and have fun--all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:

In the kitchen:

  • The Rag Drag
  • Cupboard Calf Raise

In the living room:

  • The Vacuum Lunge
  • Pillow Plump and Pump

While doing laundry:

  • Detergent Bottle Dumbbells
  • The Laundry Leg Lift

With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.

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