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  • Changes That Heal: Four Practical Steps to a Happier, Healthier You by Henry Cloud book cover
  • Changes That Heal: Four Practical Steps to a Happier, Healthier You by Henry Cloud book cover
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Changes That Heal: Four Practical Steps to a Happier, Healthier You

by Henry Cloud

A Christian framework for personal growth

$18.95 USD
$31.59 USD $18.95 USD
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Awards & Recognition

  • Author recognition

    New York Times bestselling author

    The metadata describes Henry Cloud as a New York Times bestselling author.

AlbakiReads Editorial

A Christian framework for personal growth

Henry Cloud organizes the book around four practices: deepening connection with others, establishing healthy separation, recognizing both strengths and shortcomings in ourselves and others, and developing emotional and spiritual maturity. Drawing on his professional expertise and personal experience, he relates these ideas to struggles such as anxiety, loneliness, inadequacy, burnout, and addiction. Case studies and practical techniques accompany the framework, which links personal healing and growth with the Christian belief that people are made in God’s image and can continue to mature in faith.

Good fit for readers who enjoy

  • Christians interested in connecting emotional growth with spiritual development
  • Readers seeking practical guidance on relationships, boundaries, and self-understanding
  • People exploring a faith-based perspective on anxiety, loneliness, burnout, or addiction

Themes

Christian livingEmotional and spiritual maturityRelationships and healthy boundariesSelf-understanding and healing

Based on publisher information and book metadata.

Book overview

A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.

Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?

Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ:

  • Connect more deeply with others
  • Separate from others in healthy ways
  • Understand the good and the bad in ourselves and others
  • Grow into greater emotional and spiritual maturity

With fascinating case studies and helpful techniques we can start using immediately, Changes That Heal reminds us that God promises to complete his good work in us.

Workbook and Spanish edition also available.

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