The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
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Book Overview Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering...
Live more positively with simple exercises based in cognitive behavioral therapy
Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times--no matter how big or small.
In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem:
Specific solutions--Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.
Simple exercises--The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.
CBT for everyone--Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.
Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Book Details Format: Paperback | Publisher: ROCKRIDGE PR | ISBN: 1647398053
FormatPaperback
ISBN1647398053
EAN9781647398057
PublisherROCKRIDGE PR
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.45 Pounds
Length9.1 Inches
Width7.4 Inches
Height0.7 Inches
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