Home › Books for Ages 4–8 › Captain Snout and the Super Power Questions: How to Calm Anxiety and Conquer Automatic Negative Thoughts (Ants)

Captain Snout and the Super Power Questions: How to Calm Anxiety and Conquer Automatic Negative Thoughts (Ants)

by Daniel Amen

Questions for challenging negative thoughts

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Awards & Recognition

  • Author recognition

    Author Daniel Amen is described as a New York Times bestselling author

    The source describes Daniel Amen as a New York Times bestselling author; this recognition is attributed to the a...

AlbakiReads Editorial

Questions for challenging negative thoughts

Captain Snout introduces “ANTs”—automatic negative thoughts—and uses a set of “super power questions” to help children notice and respond to them. The picture book connects this idea to everyday stress and anxiety, including experiences at home and school, and presents strategies associated with cognitive behavioral therapy, mindfulness, coping, and problem-solving. Its central focus is turning awareness of negative thinking into a practical conversation about managing emotions. The simple, child-oriented framing also gives adults a way to discuss these ideas with young readers.

Good fit for readers who enjoy

  • Children ages 4–8 encountering stress, anxiety, or negative thought patterns
  • Parents and caregivers seeking a starting point for conversations about emotions
  • Teachers or school groups exploring coping skills and mindfulness with children

Themes

Automatic negative thoughtsAnxiety and stressMindfulnessEmotional coping and problem-solving

Based on publisher information and book metadata.

Book overview

Does your child struggle with negative thought patterns, stress, and anxiety? Captain Snout and the Super Power Questions encourages children to live a happier and healthier life with a more positive outlook. This motivational picture book by Dr. Daniel Amen, New York Times bestselling author and board-certified child psychiatrist, offers children a way to address their negative thoughts.

Don't let ANTS steal your happiness! That is what Captain Snout says loud and clear in this playful and encouraging book about living a positive life without the stress of negativity. What exactly are these ANTs? Automatic Negative Thoughts ... and Captain Snout says we can use his super power questions to be mindful of our thoughts and be heroic too.

Written with easy-to-read text for children ages 4 to 8, Captain Snout and the Super Power Questions

  • Empowers kids to tackle negative thoughts: Introduces children to "super power questions" to combat Automatic Negative Thoughts (ANTs) and develop a positive mindset.
  • Uses proven mental health strategies: Uses cognitive behavioral therapy techniques to teach coping skills, problem-solving, and mindfulness in a fun, relatable way.
  • Addresses everyday anxieties and stressors: Offers practical tools for children to manage emotions in life and at school by building emotional resilience.
  • Is engaging and age-appropriate: Written by Dr. Daniel Amen, a child psychiatrist and bestselling author, this playful picture book combines humor and motivation to connect with young readers.
  • A resource for parents and educators: Perfect for parents, teachers, and school groups to spark conversations about mental health and promote wellness in children.
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Customer reviews

M
AlbakiReads
Malaika Taylor

I highly recommend to for anyone looking for inner clarity

T
AlbakiReads
Thomas DiMassa

Great service and fast service

Great shopping experience! The book arrived quickly, was well packaged, and matched the description perfectly. I would definitely shop with you again

O
AlbakiReads
Olivia

Smooth.