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  • Can Fasting Save Your Life? by Toshia Myers book cover
  • Can Fasting Save Your Life? by Toshia Myers book cover
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Can Fasting Save Your Life?

by Toshia Myers

A guide to fasting and metabolic health

$24.90 USD
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AlbakiReads Editorial

A guide to fasting and metabolic health

Toshia Myers’s book surveys intermittent and prolonged fasting, with particular attention to water-only fasting at TrueNorth Health Center. It discusses the center’s reported patient outcomes alongside topics including fasting safety and its use in addressing metabolic disorders, hypertension, and obesity. The book also connects highly processed foods with visceral fat and chronic disease, and considers diet and lifestyle choices in maintaining changes associated with fasting. Together, these subjects place fasting within a broader discussion of health practices and eating habits. The claims and guidance are presented as the book’s account; readers can use its coverage to understand the topics it raises and assess them alongside appropriate medical advice.

Good fit for readers who enjoy

  • Adults interested in intermittent or prolonged fasting and the health questions surrounding it.
  • Readers seeking a book that discusses fasting in relation to metabolic disorders, hypertension, or obesity.
  • Those interested in the relationship between processed foods, visceral fat, chronic disease, and lifestyle choices.

Themes

Intermittent and prolonged fastingWater-only fasting and patient outcomesMetabolic healthProcessed foods and chronic diseaseDiet and lifestyle

Based on publisher information and book metadata.

Book overview

Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. A primer on the different types of intermittent and prolonged fasts, in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity, and evidence on the safety of fasting are among the topics that the authors present. Also addressed is the connection between eating highly processed foods and visceral fat and chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.
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Customer reviews

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Malaika Taylor

I highly recommend to for anyone looking for inner clarity

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Thomas DiMassa

Great service and fast service

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Ella

Great shopping experience! The book arrived quickly, was well packaged, and matched the description perfectly. I would definitely shop with you again

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Olivia

Smooth.