A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
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Book Overview In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules--how do we achieve the calm we so d...
In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules--how do we achieve the calm we so desperately need?
Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak.
Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve--and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation--or are just trying to work through life's difficulties--Dr. Devi shows that you don't need more drugs, you need A Calm Brain.
"For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive--this is the book for you."
--Henry S. Lodge, New York Times bestselling author of Younger Next Year
Book Details Format: Paperback | Pages: 288 | Language: English | Publisher: PENGUIN GROUP | ISBN: 014219686X
FormatPaperback
Pages288
LanguageEnglish
ISBN014219686X
EAN9780142196861
PublisherPENGUIN GROUP
Publication Date2013-03-26
EditionReprint
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.6 Pounds
Length7.9 Inches
Width5.3 Inches
Height0.7 Inches
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