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Book Overview Edición actualizada con un nuevo capítulo del fenómeno editorial, traducido a más de 40 idiomas y leído por millones de personas en todo ...
Edición actualizada con un nuevo capítulo del fenómeno editorial, traducido a más de 40 idiomas y leído por millones de personas en todo el mundo.
Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo...
"Este libro es un camino a través de la mente y de las emociones. No es un manual de recetas para ser feliz, la vida es mucho más compleja... Aspira a ser una guía imprescindible para comprender y entender cómo funciona tu interior, y las posibilidades que tienes para alcanzar un equilibrio sano a pesar de los mil avatares que nos depara la vida". -- Marian Rojas Estapé
ENGLISH DESCRIPTION
Updated edition with a new chapter of this bestselling phenomenon, translated into more than 40 languages and read by millions worldwide.
Bringing together scientific, psychological, and human perspectives, the author offers a deep reflection filled with practical advice and a clear, educational approach. She explores how we can harness our own abilities to create a fulfilling and happy life--understanding and optimizing key areas of the brain, setting goals, strengthening willpower, developing emotional intelligence, practicing assertiveness, avoiding excessive self-criticism and perfectionism, and embracing the power of optimism.
"This book is a journey through the mind and emotions. It's not a simple recipe for happiness--life is far more complex... It aims to be an essential guide to understanding how your inner world works and the possibilities you have to achieve a healthy balance despite life's many challenges." -- Marian Rojas Estapé
Book Details Format: Paperback | Pages: 264 | Language: Spanish | Publisher: PLANETA PUB | ISBN: 6073902344
FormatPaperback
Pages264
LanguageSpanish
ISBN6073902344
EAN9786073902342
PublisherPLANETA PUB
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.65 Pounds
Length7.8 Inches
Width5.1 Inches
Height0.8 Inches
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