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  • The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle by Amelia Nagoski book cover
  • The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle by Amelia Nagoski book cover
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The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

by Amelia Nagoski

An interactive approach to stress and burnout

$16.48 USD
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AlbakiReads Editorial

An interactive approach to stress and burnout

Amelia Nagoski’s workbook frames burnout as becoming stuck in the cycles of effort, rest, sleep, waking, autonomy, and connection. Its exercises, questions, visual guides, stories, and quotes invite readers to notice patterns of overwhelm and practice ways of responding to them. The book presents wellness as an ongoing set of actions, making the workbook’s structure a central part of its approach to stress and emotional management.

Good fit for readers who enjoy

  • Adults seeking guided exercises and reflection prompts related to stress and burnout.
  • Readers who want an interactive companion to the ideas in Burnout, or an entry point without having read it.

Themes

Burnout and overwhelmStress managementEmotional awarenessWellness as action

Based on publisher information and book metadata.

Book overview

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find:

  • engaging questions
  • exercises to practice skills
  • visual guides
  • stories
  • quotes
  • and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
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