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Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury

by James Davies

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A practical guide to everyday aches, injury recovery, and whole-body health

$17.70 USD
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Paperback New English

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AlbakiReads Editorial

A practical guide to everyday aches, injury recovery, and whole-body health

James Davies brings together strategies drawn from his work as a physio and osteopath for managing common physical complaints and supporting ongoing health. The book addresses issues ranging from arthritis and muscle strains to IBS, stress, and the accumulated effects of daily wear and tear. Case studies accompany plainly presented guidance, framing the body as an interconnected system rather than a collection of isolated problems. Its emphasis falls on practical tools for restoring movement, responding to pain and injury, and building habits intended to help maintain physical wellbeing.

Good fit for readers who enjoy

  • Adults seeking accessible information on managing everyday aches and physical wear and tear
  • Readers interested in physiotherapy- and osteopathy-informed approaches to injury recovery
  • People looking for a broad health guide that includes stress, digestion, and musculoskeletal concerns

Themes

Pain managementInjury recoveryMobility and movementPreventive healthStress and physical wellbeing

Based on publisher information and book metadata.

Book overview

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham

Stress, anxiety, injury, everyday wear and tear.

Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them.

In Body, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way this book is the go-to book for looking after your body.

Empower yourself with the knowledge you need to achieve full-body health and keep your body moving.

BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022

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