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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest

by Dan Buettner

Longevity through the lens of community

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Awards & Recognition

  • Bestseller

    New York Times bestseller

    The source describes this book as a New York Times bestseller.

AlbakiReads Editorial

Longevity through the lens of community

Dan Buettner’s second edition draws on research into long-lived communities around the world, using them to examine how lifestyle, diet, outlook, and ways of coping with stress relate to longevity. The expanded edition adds a newly identified Blue Zone and connects the book’s principles with a public health initiative focused on reshaping cities. Its subject ranges from personal habits to the environments in which people live, giving the discussion a broader frame than diet alone. A reading-group guide is also included.

Good fit for readers who enjoy

  • Readers interested in healthy living and longevity research
  • Book groups seeking a guide for discussion
  • Readers curious about how city environments relate to public health

Themes

LongevityLifestyle and dietStress copingCommunity and public health

Based on publisher information and book metadata.

Book overview

This second edition of the New York Times bestseller reveals a new Blue Zone and includes a detailed reading group guide based on the author's highly publicized Blue Zones city makeovers.

In the years since longevity expert Dan Buettner published his bestseller The Blue Zones, he's discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. In The Blue Zones, Second Edition, Buettner completely updates and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.
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