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  • Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit by Tamalyn Dallal book cover
  • Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit by Tamalyn Dallal book cover
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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit

by Tamalyn Dallal

Dance, movement, and fitness through belly dancing

$15.21 USD
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AlbakiReads Editorial

Dance, movement, and fitness through belly dancing

Tamalyn Dallal’s guide treats belly dancing as both dance exercise and a practice of body awareness. It covers movement elements including stretches, poses, back bends, and floor gymnastics, alongside breathing and mind-body coordination. The book also places the exercise in a wider context by discussing belly dancing’s history and culture, then organizes instruction across skill levels. Its combination of physical practice, music, and cultural background gives the subject more dimensions than a workout routine alone.

Good fit for readers who enjoy

  • Adults interested in belly dancing as a form of exercise
  • Readers seeking instruction that spans multiple skill levels
  • Those interested in the history and culture of belly dancing

Themes

Dance and fitnessBody awarenessBreathing and coordinationBelly dancing history and culture

Based on publisher information and book metadata.

Book overview

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.

Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body.

Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
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