Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Da
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AlbakiReads Editorial A structured introduction to brief somatic practice
A structured introduction to brief somatic practice
Kathryn Bloom presents somatic exercises as short, repeatable practices for stress, anxiety, and mind-body awareness. The book is organized around a five-minute daily routine, with 54 exercises supplemented by step-by-step instructions, illustrations, and video guides. Body scans and breathwork form key parts of the material, while a four-week plan offers a more structured way to build the practices into everyday life. The guide also frames its approach as trauma-informed, emphasizing emotional safety as readers explore bodily sensations and regulation techniques.
Good fit for readers who enjoy
- Adults seeking short, guided somatic exercises for everyday stress and anxiety
- Readers interested in body scans, breathwork, and mind-body connection
- Those who prefer a four-week practice plan with visual and video support
Themes
Somatic exerciseNervous system regulationStress and anxietyBreathwork and body scansTrauma-informed practice
Based on publisher information and book metadata.
Book Overview Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connec...
Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.
Here's a glimpse of what you'll discover inside:
- ����The Ultimate 5-Minute Routine to kickstart your day.
- ⏯️Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES to ensure you're doing each exercise correctly.
- The most Effective Body Scan Techniques.
- Breathwork Essentials.
- ����️The Exclusive 4-Week Routine: A structured plan to see tangible results.
- How to integrate these exercises into your daily routine seamlessly.
- Real-life success stories to inspire and motivate you on your journey.
- 54 Proven Exercises to reduce stress and anxiety.
- Trauma-informed approaches to ensure emotional safety.
...and so much more!
Book Details Format: Hardcover | Publisher: INDEPENDENT CAT | ISBN: 9798348444
FormatHardcover
ISBN9798348444
EAN9798348444884
PublisherINDEPENDENT CAT
Publication Date2025-01-20
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight0.95 Pounds
Length9.0 Inches
Width6.0 Inches
Height0.5 Inches
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