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Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Da

Bloom, Kathryn

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Print Book

Hardcover

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$35.99 USD $19.24 USD

$35.99 USD

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Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.

Here's a glimpse of what you'll discover inside:

��The Ultimate 5-Minute Routine to kickstart your day.
⏯️Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES to ensure you're doing each exercise correctly.
The most Effective Body Scan Techniques.
Breathwork Essentials.
��️The Exclusive 4-Week Routine: A structured plan to see tangible results.
How to integrate these exercises into your daily routine seamlessly.
Real-life success stories to inspire and motivate you on your journey.
54 Proven Exercises to reduce stress and anxiety.
Trauma-informed approaches to ensure emotional safety.

...and so much more!

Accessories:

No Accessory

Publisher

INDEPENDENT CAT

Bisac Major Subject

Health & Fitness

Bisac Minor Subject

Yoga

Binding Type

Hardcover

Country Of Origin

Number Of Units

Length

9.0 Inches

Barcode Indicator

EAN

Width

6.0 Inches

Publication Date

1970-01-01

Height

0.5 Inches

ISBN 10

9798348444

Weight

0.95 Pounds

Book EAN

9798348444884

Target Audiance

Adults

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Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Da