In this book Dr. Yurkiw takes the reader through a patient's journey from Chronic Pain, Arthritis and Medication to being pain free, active and healthy again! In this book Dr. Yurkiw shares many recommendations he makes to patients about key changes in lifestyle along the healing journey from pain relief, to correcting the underlying problem to health and wellness. These recommended changes include posture, sleep, stress relief, nutrition, exercise and even changing your mattress. If you or someone you know suffers from Chronic Back Pain and Arthritis share this book with them as it could change their life!