A reflective guide to burnout and self-awareness
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A reflective guide to burnout and self-awareness
Vanessa Autrey’s book addresses burnout in the context of everyday pressures, pairing reflection with simple practices and philosophies centered on self-awareness. Its emphasis is on pausing to consider one’s direction and making changes toward a more fulfilled life. The description frames this as a broad subject, connecting it with the demands faced by people in work, business, and family roles.
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In this powerful, straight-from-the-heart take on societal burnout, Vanessa Autrey shows readers simple practices and philosophies to cultivate self-awareness. The Art of Balancing Burnout is a raw, well-aimed inspiration to encourage hustlers, visionaries, entrepreneurs, and stay-at-home parents alike. It is an opportunity to reflect, recalibrate and redirect toward a happier, healthier, more fulfilled life.
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