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  • Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self by Amy, PhD Nasamran book cover
  • Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self by Amy, PhD Nasamran book cover
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Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self

by Amy, PhD Nasamran

Mindfulness activities for understanding anxious feelings

$16.47 USD
$27.45 USD $16.47 USD
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AlbakiReads Editorial

Mindfulness activities for understanding anxious feelings

Organized around more than 50 hands-on activities, this workbook introduces children to anxiety and offers ways to notice and work through anxious feelings. Exercises include writing about emotions, simple meditations, deep breathing, positive thinking, and exploring a growth mindset. Examples of situations covered range from making friends and school tests to moving home, coping with loss, and speaking up in class. The practical format gives children a collection of mindfulness exercises to try across different everyday challenges.

Good fit for readers who enjoy

  • Children ages 8–12 who want guided activities for exploring anxiety and emotions.
  • Families seeking a workbook with mindfulness exercises, writing prompts, and simple meditations.
  • Young readers facing common school, social, or family changes.

Themes

Anxiety and emotional awarenessMindfulness and meditationPositive thinking and growth mindsetEveryday challenges and change

Based on publisher information and book metadata.

Book overview

Help kids find confidence and calm with this anxiety workbook for ages 8-12

Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge!

Get more than other books about anxiety for kids:

What is anxiety, anyway? --The friendly language in this kids' anxiety book makes it simple for them to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.

For anxieties big and small--Help your child learn how to keep their cool in through the different kinds of anxiety kids face, whether it's moving to a new home, coping with loss, or getting called on in class.

56 hands-on mindfulness activities--With this anxiety activity book, kids can write down their feelings, try easy meditations, explore a growth mindset, and more.

Show kids how to build an anxiety toolkit of mindfulness skills that will last a lifetime.

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In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

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