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The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good

by Sophie Richards

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A 30-day approach to anti-inflammatory eating and daily habits

$27.01 USD
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Hardcover New English

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AlbakiReads Editorial

A 30-day approach to anti-inflammatory eating and daily habits

Sophie Richards brings together a 30-day reset plan, nutrition guidance and practical lifestyle suggestions, drawing on her experience with chronic endometriosis. The book presents inflammation as a possible factor in concerns including endometriosis, PCOS and IBS, and explores its relationship to gut and hormonal health. Its practical component includes 80 recipes for breakfasts, lunches, snacks and desserts, alongside steps for changing eating and lifestyle routines. The health claims and advice are presented here as the book’s approach, not as a substitute for individualized medical guidance.

Good fit for readers who enjoy

  • Adults interested in anti-inflammatory diets and practical food ideas.
  • Readers seeking recipes alongside a structured 30-day wellness plan.
  • Those interested in the book’s discussion of endometriosis, PCOS, IBS, and gut or hormonal health.

Themes

Anti-inflammatory eatingDiet and lifestyle changesEndometriosis and chronic discomfortGut and hormonal healthRecipes and meal planning

Based on publisher information and book metadata.

Book overview

Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset.

This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.

Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.

The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:

    The Ultimate Omega Breakfast ToastChimichurri Steak with Grilled VeggiesPeri Peri Chicken Thighs with Charred Corn & Avocado SalsaGrilled Spiced Salmon with Coconut-Lime DrizzleCoconut, Chocolate Chip & Macadamia CookiesSalted Caramel Swirl Brownies

The Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!

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Eligible items can be returned within 30 days in accordance with our return policy.

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