The American Way of Life Need Not Be Hazardous to Your Health
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Book Overview Coping with life's seven major risk factorsIn The American Way of Life Need Not Be Hazardous to Your Health, John Farquhar, M.D., Direct...
Coping with life's seven major risk factors
In The American Way of Life Need Not Be Hazardous to Your Health, John Farquhar, M.D., Director of the Stanford Center for Disease Prevention, provides a truly effective program for stamping out the deeply rooted health habits that lead to heart disease, stroke, atherosclerosis, and cancer. By using Dr. Farquhar's simple and rewarding behavior modification techniques, readers can profile their habits and risk factors on such major health issues as smoking, nutrition, exercise, and stress; build a step-by-step commitment to change, whether it's giving up cigarettes or salt; construct a realistic action plan for the change; and maintain the action plan with success. Throughout this sensible guide, Farquhar clearly explains the rationale behind every step and provides a wealth of information on how the body works.
Book Details Format: Paperback | Pages: 224 | Language: English | Publisher: DA CAPO PR | ISBN: 0201121867
FormatPaperback
Pages224
LanguageEnglish
ISBN0201121867
EAN9780201121865
PublisherDA CAPO PR
Publication Date2001-01-01
EditionRevised
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.71 Pounds
Length9.2 Inches
Width6.25 Inches
Height0.58 Inches
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