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Allen Carr's Easy Way to Stop Smoking: Canadian Edition

by Allen Carr

A Canadian edition of Carr’s smoking-cessation approach

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AlbakiReads Editorial

A Canadian edition of Carr’s smoking-cessation approach

Allen Carr presents quitting smoking as a psychological challenge and sets out a drug-free self-help method intended to address the perceived need to smoke. The Canadian edition is specifically described as developed for smokers in Canada. Its approach is framed around changing the relationship with cigarettes, including the prospect of life without smoking and concerns about withdrawal or weight gain. The book is aimed at people considering how to stop smoking, though the claims about ease and outcomes are the author’s method as presented in the description, not a guarantee of results.

Good fit for readers who enjoy

  • Smokers considering a self-help approach to quitting
  • Readers interested in a drug-free method focused on the psychological aspects of smoking

Themes

Smoking cessationPsychological dependenceDrug-free self-help

Based on publisher information and book metadata.

Book overview

An easy way to quit smoking?

Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.

- No weight gain, no willpower, no withdrawal
- Removes the psychological need to smoke as you smoke
- No fear of living life without your "little friend"
- Feel great from the minute you put out your final cigarette

Praise for the Carr Method:

"To say it was miraculous would not be hyperbole."
Hamilton Spectator

"Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze."
Sir Anthony Hopkins

"I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now."
National Post

"It worked for me and about twenty of my friends. Seriously!"
Jason Mraz

"All eight of my friends who resolved to quit smoking last year did so successfully by reading this book."
Now Newspaper
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