The 7 Skills to Lasting Health
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Book Overview A Fad-Free Guide to a Healthier LifeWhen it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel...
A Fad-Free Guide to a Healthier Life
When it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you?
Pearl Barrett and Serene Allison--the sisters and bestselling authors behind the Trim Healthy Mama movement--have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In The 7 Skills to Lasting Health, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads.
This practical guide teaches you 7 sane lifestyle skills that lead to lasting transformation--all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you'll find 28 straightforward recipes--7 All-Day Breakfasts; 7 Savory Meals and Bowls; 7 Soups and Sandwiches; and 7 Drinks, Smoothies, and Desserts--to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!
Book Details Format: Paperback | Publisher: HARVEST HOUSE PUBL | ISBN: 0736994610
FormatPaperback
ISBN0736994610
EAN9780736994613
PublisherHARVEST HOUSE PUBL
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.45 Pounds
Length7.9 Inches
Width7.0 Inches
Height0.6 Inches
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