The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy
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Book Overview Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude--the feeling of apprecia...
Invite gratitude and well-being into your life with short, daily writing prompts
Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them.
Build a better habit--Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.
Develop a grateful attitude--Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
Find gratitude fast--No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.
With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.
Book Details Format: Paperback | Pages: 132 | Language: English | Publisher: ROCKRIDGE PR | ISBN: 1647397197
FormatPaperback
Pages132
LanguageEnglish
ISBN1647397197
EAN9781647397197
PublisherROCKRIDGE PR
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.65 Pounds
Length8.1 Inches
Width5.7 Inches
Height0.4 Inches
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