Home › Cooking › 15 Minute Dash Diet Recipes: Quick Meals for Busy People
  • 15 Minute Dash Diet Recipes: Quick Meals for Busy People by Sherry E. Smith book cover
  • 15 Minute Dash Diet Recipes: Quick Meals for Busy People by Sherry E. Smith book cover
1 2

15 Minute Dash Diet Recipes: Quick Meals for Busy People

by Sherry E. Smith

DASH recipes organized for a 15-minute kitchen

$10.75 USD
$14.34 USD $10.75 USD
Save 25%

Paperback New

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

DASH recipes organized for a 15-minute kitchen

Sherry E. Smith’s collection centers on DASH-style meals presented as quick to prepare, with recipes described for all phases of the diet. Each entry is said to include serving limits, cooking time, nutrition information, and step-by-step directions. The description emphasizes lower-sodium ingredients and nutrient-rich foods, framing the recipes within the book’s account of the DASH approach. Its practical focus is on putting that approach into meal preparation when time is limited; the health benefits mentioned in the description are claims about the diet, not a substitute for individual medical guidance.

Good fit for readers who enjoy

  • Home cooks seeking DASH-style recipe ideas with short stated cooking times.
  • Readers who want recipes accompanied by serving limits and nutrition information.
  • People looking for step-by-step meal instructions organized across DASH phases.

Themes

DASH-style cookingLower-sodium mealsQuick meal preparationNutrition information

Based on publisher information and book metadata.

Book overview

Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National, Heart, Lung, and Blood Institute. This kind of diet includes foods, which are low in salt (sodium) and rich in nutrients, which prevent hypertension and helps lower blood pressure. Since the DASH diet includes healthy foods, it also helps to prevent other health concerns such as osteoporosis, diabetes, cancer, and heart diseases. In this e-book, you will find DASH diet recipes, which are well researched to provide the above mentioned health benefits. These recipes as well as being beneficial for health are also delicious, and can be made in a jiffy; to be exact, just under 15 minutes. What's more? Find Dash diet recipe for all phases, made in just 15 minutes, this eBook will give you: 1.Complete recipes with serving limit, cooking time and nutrition value 2.Dash diet recipes for all phases 3.Complete step by step directions to easily make the recipes So read ahead, to start living a healthier life!
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all