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  • 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Linda Spangle book cover
  • 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Linda Spangle book cover
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

by Linda Spangle

A daily companion for changing eating habits

$19.94 USD
$31.16 USD $19.94 USD
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AlbakiReads Editorial

A daily companion for changing eating habits

Linda Spangle frames weight loss as more than a choice of foods: the book addresses the emotional and psychological patterns that can shape eating habits and the challenge of maintaining change. Its 100 brief lessons offer coping skills, behavioral tools, and personal-growth ideas, organized as a day-by-day companion rather than a diet plan. The emphasis is on applying those tools alongside a diet of the reader’s choosing, with attention to the consistency involved in long-term lifestyle change.

Good fit for readers who enjoy

  • People following a diet plan who want support with the habits and decisions around eating.
  • Readers interested in short, structured lessons on coping skills and behavior change.
  • Those seeking a weight-loss resource centered on personal growth as well as food choices.

Themes

Weight loss and eating habitsBehavior changeEmotional and psychological aspects of eatingConsistency and lifestyle change

Based on publisher information and book metadata.

Book overview

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

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