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The Zen Path Through Depression

by Philip Martin

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Zen practices framed as support for living with depression

$17.19 USD
$26.86 USD $17.19 USD
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Paperback New English

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AlbakiReads Editorial

Zen practices framed as support for living with depression

Philip Martin presents Zen as a spiritual framework for addressing depression, drawing on his own experience with Zen practice. The book is organized by different aspects of depression, with each chapter pairing its topic with a meditation or reflection. Its practical emphasis lies in using contemplative exercises to approach difficult states of mind while attending to spiritual wellbeing. This is a self-help guide rooted in Zen perspectives, not a clinical overview of mood disorders or a substitute for professional care.

Good fit for readers who enjoy

  • Adults interested in Zen-informed approaches to depression
  • Readers seeking chapter-by-chapter meditations and reflections
  • Those exploring spirituality alongside practical self-help tools

Themes

DepressionZen BuddhismMeditationReflectionSpiritual wellbeing

Based on publisher information and book metadata.

Book overview

A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
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