Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience
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Book Overview Stop running. Nothing is chasing you. Thanks to technology, today's world is more comfortable than ever, but our survival instinct that e...
Stop running. Nothing is chasing you.
Thanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain's fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Book Details Format: Paperback | Pages: 272 | Language: English | Publisher: PENGUIN GROUP | ISBN: 0142180742
FormatPaperback
Pages272
LanguageEnglish
ISBN0142180742
EAN9780142180747
PublisherPENGUIN GROUP
Publication Date2014-03-25
EditionReissue
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.45 Pounds
Length7.9 Inches
Width5.2 Inches
Height0.7 Inches
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