Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
Regular price
$23.27 USD
Regular price
$38.79 USD
Sale price
$23.27 USD
Unit price
per
You save $15.52 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Hardcover
$23.27 USD
$38.79 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
AlbakiReads Editorial A practical guide to examining the patterns shaped by the past
A practical guide to examining the patterns shaped by the past
Psychotherapist Annie Zimmerman frames recurring struggles—such as disrupted sleep, volatile reactions, and returning to harmful relationships—as questions worth investigating rather than evidence that something is inherently wrong. Drawing on examples from her therapy practice, she presents accessible psychological concepts alongside tools intended to help readers trace unhelpful patterns back to their roots. The book connects that self-examination with relationship-building, personal responsibility, and changes meant to endure over time. Its central approach is reflective: shifting from self-blame toward more useful questions about how earlier experiences may continue to shape present choices and distress.
Good fit for readers who enjoy
- Adults seeking self-guided tools for understanding recurring emotional or relationship patterns
- Readers interested in trauma-informed personal growth and self-awareness
- Those looking for accessible introductions to psychological concepts
Themes
Self-awarenessPast traumaRelationship patternsMental health ownershipPersonal growth
Based on publisher information and book metadata.
Book Overview From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice...
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes--but they're struck at the question stage. They ask her: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?
Here's the thing: nothing is wrong with them. It's just that they're asking themselves the wrong questions.
In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief--galvanized by her hundreds of thousands of followers--is that if we learn to understand the roots of our suffering, we can bring about meaningful--and permanent--change in our lives. It comes down to learning how to ask the right questions.
A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
Book Details Format: Hardcover | Pages: 336 | Language: English | Publisher: DEY STREET BOOKS | ISBN: 0063349604
FormatHardcover
Pages336
LanguageEnglish
ISBN0063349604
EAN9780063349605
PublisherDEY STREET BOOKS
Publication Date2024-01-09
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.0 Pounds
Length9.1 Inches
Width6.3 Inches
Height1.2 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
