Your Brain on Art: How the Arts Transform Us
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Book Overview NEW YORK TIMES BESTSELLER - A life-altering, science-backed exploration of the healing power of art, which has now been proven to help lo...
NEW YORK TIMES BESTSELLER - A life-altering, science-backed exploration of the healing power of art, which has now been proven to help lower stress, supercharge learning and creativity, extend your lifespan, and combat loneliness.
"This book blew my mind!"--Angela Duckworth, #1 New York Times bestselling author of Grit
A BLOOMBERG BEST BOOK OF THE YEAR - Finalist for the Inc. Non-Obvious Book Award and the Porchlight Business Book Award
What is art? Many of us think of the arts as entertainment--a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.
We're on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solutions for the well-being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. They expand our understanding of how playing music builds cognitive skills and enhances learning; the vibrations of a tuning fork create sound waves to counteract stress; virtual reality can provide cutting-edge therapeutic benefit; and interactive exhibits dissolve the boundaries between art and viewers, engaging all of our senses and strengthening memory. Doctors have even been prescribing museum visits to address loneliness, dementia, and many other physical and mental health concerns.
Your Brain on Art is a portal into this new understanding about how the arts and aesthetics can help us transform traditional medicine, build healthier communities, and mend an aching planet.
Featuring conversations with artists such as David Byrne, Ren
Book Details Format: Paperback | Pages: 304 | Language: English | Publisher: RANDOM HOUSE | ISBN: 059344924X
FormatPaperback
Pages304
LanguageEnglish
ISBN059344924X
EAN9780593449240
PublisherRANDOM HOUSE
Publication Date2024-12-31
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.6 Pounds
Length7.95 Inches
Width5.2 Inches
Height0.94 Inches
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