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Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

by Eric R. Braverman

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A brain-and-hormone-centered approach to aging

$18.76 USD
$30.26 USD $18.76 USD
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Paperback New English

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AlbakiReads Editorial

A brain-and-hormone-centered approach to aging

In Younger You, Eric R. Braverman presents aging through the lens of hormones produced by the brain. The book argues that supporting hormonal balance can be part of feeling healthier and more vital at different stages of adulthood, pairing that premise with an integrative program that addresses diet and lifestyle changes. Its scope is broad: this is a substantial consumer-health guide organized around the author’s view of how brain health, hormones, and everyday habits relate to the aging process. Readers should approach its health recommendations as the author’s framework rather than as independently verified medical guidance.

Good fit for readers who enjoy

  • Adults interested in brain- and hormone-focused healthy-aging approaches
  • Readers seeking a broad lifestyle-oriented consumer health guide
  • Those exploring diet and lifestyle changes in relation to aging

Themes

AgingBrain healthHormonal balanceDiet and lifestyleHealthy living

Based on publisher information and book metadata.

Book overview

Break the aging code and feel 15 years younger--from the inside out.

"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."
--Nicholas Perricone, M.D., FACN, Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure

"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process."
--Isadore Rosenfeld, M.D., Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?

"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."
--David Perlmutter, M.D., FACN, Director, Perlmutter Health Center and author of The Better Brain Book\

For more information visit YoungerYouBook.com.

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