A home-practice yoga guide framed around vitality and everyday exercise
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A home-practice yoga guide framed around vitality and everyday exercise
Published in 1976, this health-and-fitness guide presents yoga practices adapted for Western home use. Its approach centers on simple, step-by-step activities designed to fit into a few minutes of daily practice, without specialized equipment or an instructor. The book links these exercises with goals such as strength, agility, mental quickness, and vigor, framing yoga as an accessible routine rather than a studio-based discipline. Readers should note that its health claims and recommendations reflect the book’s presentation.
Based on publisher information and book metadata.
In this astounding book Dr. Young reveals the long-hidden secrets of the Orient.
Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength, agility, mental quickness, and vigor of youth. No expensive equipment or costly instructors are needed, as these simple, step-by-step instructions can be done at home in just a few minutes a day.
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