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  • Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm by Lani, M. Ed Rcyt Rosen-Gallagher book cover
  • Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm by Lani, M. Ed Rcyt Rosen-Gallagher book cover
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Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm

by Lani, M. Ed Rcyt Rosen-Gallagher

Yoga practice through play

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AlbakiReads Editorial

Yoga practice through play

Lani Rosen-Gallagher’s guide organizes children’s yoga around 30 activities, combining poses, exercises, games, and meditation. Illustrated, kid-friendly instructions introduce the techniques, while the activities are framed for different parts of a daily routine—from starting the day to winding down at night. Alongside physical skills such as strength, flexibility, and balance, the book incorporates mindfulness and independent practice, including solo play. The emphasis is on making yoga accessible through structured play rather than treating it only as a sequence of poses.

Good fit for readers who enjoy

  • Children ages 4–8 beginning to explore yoga and movement
  • Caregivers or educators seeking guided yoga activities for children
  • Families interested in introducing mindfulness and simple meditation through play

Themes

Yoga and movementMindfulness and meditationIndependent practiceDaily routines

Based on publisher information and book metadata.

Book overview

Introduce children to the benefits of yoga through play

Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.

Make yoga for kids fun and easy with:

  • Kid-friendly instructions--Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.
  • Lessons in independence--Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.
  • A regular routine--Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep.

Help kids develop strength, reduce stress, and find calm--all while having fun--with this kids' yoga book.

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