Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
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Book Overview Go beyond the physical exercise of yoga with the founder of the American Viniyoga InstituteWhile there is no denying yoga's popularity as...
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
Book Details Format: Paperback | Pages: 288 | Language: English | Publisher: WRITERS DIGEST | ISBN: 0140196293
FormatPaperback
Pages288
LanguageEnglish
ISBN0140196293
EAN9780140196290
PublisherWRITERS DIGEST
Publication Date2002-05-28
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.9 Pounds
Length9.2 Inches
Width7.5 Inches
Height0.9 Inches
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