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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart

Kraftsow, Gary

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Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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Publisher

WRITERS DIGEST

Bisac Major Subject

Health & Fitness

Bisac Minor Subject

Yoga

Binding Type

Paperback

Spring Arbor Flag

true

Country Of Origin

Number Of Units

Length

9.2 Inches

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ISBN

Width

7.5 Inches

Publication Date

2002-05-28

Height

0.9 Inches

ISBN 10

0140196293

Weight

0.9 Pounds

Book EAN

9780140196290

Target Audiance

Adults

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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart