Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition)
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Book Overview For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two...
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
Book Details Format: Paperback | Pages: 424 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369356519
FormatPaperback
Pages424
LanguageEnglish
ISBN0369356519
EAN9780369356512
PublisherREADHOWYOUWANT
Publication Date2020-01-28
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.3 Pounds
Length9.21 Inches
Width6.14 Inches
Height0.86 Inches
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