Home › Diet & Nutrition › Winning by Losing: Drop the Weight, Change Your Life
  • Winning by Losing: Drop the Weight, Change Your Life by Jillian Michaels book cover
1 1

Winning by Losing: Drop the Weight, Change Your Life

by Jillian Michaels

Be the first to review this book

A three-part framework for approaching weight loss

$18.52 USD
$28.94 USD $18.52 USD
Save 36%

Paperback New English

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A three-part framework for approaching weight loss

Jillian Michaels presents weight loss as a sustained change shaped by three connected areas: mindset, nutrition, and fitness. Alongside practical health and exercise guidance, the book addresses psychological factors associated with being overweight and challenges the appeal of short-term fixes. Its program is framed around building habits intended to support both weight loss and maintaining it over time, linking physical goals with broader changes in daily life. The emphasis is on a direct, structured approach rather than treating diet or exercise as isolated solutions.

Good fit for readers who enjoy

  • Adults seeking a weight-loss guide that combines nutrition, fitness, and mindset
  • People interested in a structured alternative to quick-fix weight-loss plans
  • Fans of Jillian Michaels' television fitness work

Themes

Weight lossNutritionFitnessBehavior changePsychological factors

Based on publisher information and book metadata.

Book overview

Drop the weight and change your life with Jillian Michaels' Winning by Losing. The fitness expert on the smash hit NBC TV show "The Biggest Loser" and "Losing It," Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!

Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you.

Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all