Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Book Overview Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and fe...
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Book Details Format: Paperback | Pages: 320 | Language: English | Publisher: HACHETTE GO | ISBN: 0306832011
FormatPaperback
Pages320
LanguageEnglish
ISBN0306832011
EAN9780306832017
PublisherHACHETTE GO
Publication Date2023-12-05
Edition11
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.61 Pounds
Length8.3 Inches
Width5.56 Inches
Height0.74 Inches
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