What It Takes to Thrive
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Book Overview This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or i...
This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.
The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.
This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.
Book Details Format: Paperback | Pages: 180 | Language: English | Publisher: WORLD SCIENTIFIC PUB CO INC | ISBN: 9813230215
FormatPaperback
Pages180
LanguageEnglish
ISBN9813230215
EAN9789813230217
PublisherWORLD SCIENTIFIC PUB CO INC
Publication Date1970-01-01
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.63 Pounds
Length9.0 Inches
Width6.0 Inches
Height0.44 Inches
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