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  • What It Takes to Thrive by Henden John book cover
  • What It Takes to Thrive by Henden John book cover
  • What It Takes to Thrive by Henden John book cover
  • What It Takes to Thrive by Henden John book cover
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What It Takes to Thrive

by Henden John

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A structured guide to trauma and stress recovery

$31.30 USD
$34.78 USD $31.30 USD
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Paperback New English

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AlbakiReads Editorial

A structured guide to trauma and stress recovery

Organized into six sections, *What It Takes to Thrive* addresses experiences associated with severe trauma and stress, including triggers, flashbacks, intrusive thoughts, low periods and disturbed sleep. The book presents tools and techniques for managing these difficulties, with readers invited to explore methods that work best for them. Its final section turns to meaning and purpose, extending the guide’s scope from specific challenges toward living life more fully. The book’s structure makes its topics easy to identify and revisit, while keeping practical strategies alongside broader questions about recovery.

Good fit for readers who enjoy

  • Survivors of severe trauma and stress seeking a structured reference to coping techniques
  • Psychotherapists, social workers, counsellors and welfare workers
  • Volunteers working with people affected by severe trauma and stress

Themes

Severe trauma and stress recoveryManaging triggers and intrusive experiencesSleep and low periodsMeaning and purpose

Based on publisher information and book metadata.

Book overview

This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.

The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.

This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.

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