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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

Brewer, Judson

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Paperback

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A hands-on resource to help you break addictive habits and heal your anxious mind

Between the relentless uncertainty--political, environmental, societal--in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change--worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.

Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Accessories:

No Accessory

Publisher

AVERY PUB GROUP

Bisac Major Subject

Self-Help

Bisac Minor Subject

Anxieties & Phobias

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

8.9 Inches

Barcode Indicator

EAN

Width

6.9 Inches

Publication Date

2025-08-05

Height

0.6 Inches

ISBN 10

0593853016

Weight

0.66 Pounds

Book EAN

9780593853016

Target Audiance

Adults

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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind