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  • Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Howard, MD Schubiner book cover
  • Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Howard, MD Schubiner book cover
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Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

by Howard, MD Schubiner

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A mind-body approach to chronic symptoms

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AlbakiReads Editorial

A mind-body approach to chronic symptoms

Howard Schubiner presents a program grounded in his clinical work and research on chronic pain, fatigue, anxiety, and depression. The book explains neuroplasticity and the relationship between the mind, pain, and physical and emotional health, then sets out mind-body practices as part of its approach. Examples of the conditions discussed include migraines, back pain, fibromyalgia, irritable bowel syndrome, and chronic fatigue. Its subject is the possibility of addressing persistent symptoms through this framework, with the program and its supporting research at the center.

Good fit for readers who enjoy

  • Adults interested in mind-body approaches to chronic pain or fatigue.
  • Readers seeking a book that connects neuroplasticity with pain and emotional health.
  • Those looking for a structured program addressing anxiety and depression alongside chronic symptoms.

Themes

Chronic pain and fatigueNeuroplasticityMind-body healthAnxiety and depression

Based on publisher information and book metadata.

Book overview

Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. For most people, the answers lie in the science of neuroplasticity, and this book details a revolutionary program that has saved thousands from a lifetime of misery and depression.

Using the latest research and mind-body practices all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects pain and physical and emotional health, and how we can live healthier and better lives.
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