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  • The Ultimate PH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight by Michelle Schoffro Cook book cover
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The Ultimate PH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight

by Michelle Schoffro Cook

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A pH-focused wellness program with food, lifestyle, and recipe guidance

$15.21 USD
$23.77 USD $15.21 USD
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Paperback New English

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AlbakiReads Editorial

A pH-focused wellness program with food, lifestyle, and recipe guidance

Michelle Schoffro Cook presents a step-by-step health and weight-loss program built around the book’s claim that reducing bodily acidity can support disease prevention. The guide begins with small daily practices, including lemon water, and expands into dietary and lifestyle changes intended to alter pH levels. Alongside 50 recipes, it addresses the author’s arguments about high-protein diets, dairy consumption, osteoporosis, and the relationship between acid levels and health. Personal success stories are included as examples within the program. Published in 2007, the book frames its recommendations through pH balance rather than a conventional calorie-counting diet.

Good fit for readers who enjoy

  • Adults interested in pH-centered diet and wellness approaches
  • Home cooks seeking recipes within an alkaline-focused eating plan
  • Readers exploring nutrition books that question high-protein diets and dairy’s role in bone health

Themes

pH balancediet and nutritionweight losspreventive healthlifestyle change

Based on publisher information and book metadata.

Book overview

Control the level of acid in your body and reclaim your health with this simple, step-by-step program

Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.

The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.

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