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Ultimate Diet Revolution PB: Your Metabolism Makeover

by Jim Karas

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A metabolism-focused plan pairing food and exercise

$17.88 USD
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Paperback New English

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Awards & Recognition

  • Author recognition

    #1 New York Times bestselling author

    Jim Karas is described as a #1 New York Times bestselling author; this is an author recognition, not a bestselle...

AlbakiReads Editorial

A metabolism-focused plan pairing food and exercise

Jim Karas presents weight loss as a question of changing metabolism and reducing body fat, not simply lowering the number on a scale. The book challenges cleansing and detoxing trends while laying out two connected components: a REV eating plan and a customizable REV exercise program. Its exercise guidance is framed around building lean, calorie-burning muscle, with the broader plan also addressing energy, stress, oxygen flow, and physical and mental strength. Fifty photographs accompany the program, giving the guide a visual component alongside its diet-and-fitness framework. The emphasis stays on an integrated routine designed for ongoing change rather than a single short-term diet tactic.

Good fit for readers who enjoy

  • Adults seeking a combined eating and exercise weight-loss plan
  • Readers interested in metabolism-centered diet and fitness guidance
  • People who want exercise instructions with photographic support

Themes

MetabolismWeight lossBody-fat reductionNutrition planningExercise routines

Based on publisher information and book metadata.

Book overview

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.

In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.

But as Karas makes clear, it's not just about losing weight--it's about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.

Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives.

The Ultimate Diet REVolution features 50 photographs.

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