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Trim Kids(tm): The Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier Weight

by Melinda S. Sothern

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A family-centered framework for children’s weight management

$20.50 USD
$32.04 USD $20.50 USD
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Paperback New English

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AlbakiReads Editorial

A family-centered framework for children’s weight management

Trim Kids presents a 12-week, parent-and-child program for building healthier routines around food and physical activity. Its structure is practical and incremental: weekly goals, activities adapted to children’s weight levels, and shared practice around eating and exercise habits. The book also extends beyond at-home routines with menu plans, kid-tested recipes, shopping lists, dining-out guidance, and strategies for helping children make choices in other settings. Framed as an initial approach to long-term weight management, it emphasizes family participation and positive coaching rather than placing the responsibility on children alone.

Good fit for readers who enjoy

  • Parents seeking a structured, family-based program for supporting healthier routines
  • Families wanting meal plans, recipes, shopping lists, and dining-out guidance
  • Adults looking for practical tools to help children set food and activity goals

Themes

Childhood weight managementFamily health habitsNutrition planningPhysical activityPositive goal-setting

Based on publisher information and book metadata.

Book overview

Based on the 15-year success of a proven, world-renowned program forpreventing and treating childhood obesity, Trim Kids™ helps children achieve a healthy weight -- and have fun doing it.
Trim Kids™ is a unique 12-week plan that gives parents and children a positive, safe initial approach to lifetime weight management. Each week, parents and kids together practice scientifically proven ways to increase daily activity and set (and celebrate!) achievable eating and exercise goals. Children learn exercises especially designed for their weight levels, and the family will enjoy dozens of menu plans with tasty, nutritious, kid-tested recipes. The program's comprehensive shopping lists and dining-out tips were designed with busy families in mind, and parents learn positive ways to coach children to make healthier lifestyle choices away from home.
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