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  • Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) by Clare Davies Nctmb book cover
  • Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) by Clare Davies Nctmb book cover
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Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

by Clare Davies Nctmb

A workbook for exploring trigger-point self-treatment

$76.92 USD
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AlbakiReads Editorial

A workbook for exploring trigger-point self-treatment

Clare Davies’s workbook focuses on myofascial trigger points—small muscle knots the book associates with pain that can be felt away from its source. It organizes self-treatment around identifying possible trigger points and applying massage, with illustrations to support the techniques. The updated edition also includes guidance on stretching, using ice or heat, and when to seek professional help, alongside clinical massage guidelines for therapists and downloadable guides. Its subject is practical and specific: understanding referred pain and learning massage-based approaches to address it, while recognizing situations that call for outside support.

Good fit for readers who enjoy

  • People seeking a structured guide to self-massage techniques for pain associated with myofascial trigger points.
  • Readers interested in illustrated self-treatment guidance, including advice about stretching, ice, heat, and seeking professional help.
  • Massage therapists interested in the book’s clinical massage guidelines.

Themes

Myofascial trigger pointsReferred painSelf-treatment massagePain management and professional support

Based on publisher information and book metadata.

Book overview

Treat Chronic Pain Yourself-Anytime, Anywhere

If you suffer from chronic, debilitating pain, surgery and other invasive measures aren't your only options. What many people don't know is that pain is often referred from other areas of the body, sometimes far away from the place where the discomfort is actually felt. Trigger point therapy is often used by physical and massage therapists to relieve this hard-to-treat pain. Now, you can begin using this powerful method on your own to start feeling better right away.

This workbook will help you identify the source of your pain by addressing the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked, resulting in chronic pain. Trigger point massage increases circulation at the site of the problem and can provide lasting relief.

This new edition includes:

 Quick tips to help you identify the source of your pain

 Dozens of new illustrations for self-treatment

 Advice on when to stretch, use ice or heat, or seek help from a professional

 New clinical massage guidelines for professional therapists

 Access to downloadable massage and pain-relief guides

 

 

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