Trauma-Informed Yoga for Pain Management: A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing
Regular price
$43.82 USD
Regular price
$48.69 USD
Sale price
$43.82 USD
Unit price
per
You save $4.87 USD (10%)
Currently unavailable
Format
Print Book
Currently viewing
Paperback
$43.82 USD
$48.69 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview This ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Cent...
This ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Centred around principles of building a sense of safety, supporting empowerment, and maintaining simplicity, this book takes an evidence-based approach offering clear and inclusive programs of practice.
Trauma-Informed Yoga for Pain Management first explores the complex science of pain, including the Polyvagal Theory and the science of breathing. It also explores why simple stretching, gentle strengthening, and mindful breathing are effective tools for pain management. The book then presents clear ways in which to make any program trauma-informed. The final section commands half of the book and provides many easy-to-use practices, ranging from two to ninety minutes. These trauma-informed practices are designed for anyone seeking to manage pain through stretching, strengthening, and breathwork. Supplemental materials are included to support any program: handouts, audio recordings, and many other materials.
This pioneering and practical guide meets people where they are, setting everyone up for success as they learn pain management strategies and ways to heal.
Book Details Format: Paperback | Pages: 272 | Language: English | Publisher: SINGING DRAGON | ISBN: 1839978007
FormatPaperback
Pages272
LanguageEnglish
ISBN1839978007
EAN9781839978005
PublisherSINGING DRAGON
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.82 Pounds
Length9.03 Inches
Width6.05 Inches
Height0.57 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
