Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists
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Book Overview Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically...
Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects.
However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma.
Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers:
- Step-by-step strategies that can be used on their own or in collaboration with a therapist
- Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience
- Worksheets to practice the skills that bring relief and ultimately healing
Book Details Format: Paperback | Publisher: PESI PUB & MEDIA | ISBN: 1683733487
FormatPaperback
ISBN1683733487
EAN9781683733485
PublisherPESI PUB & MEDIA
Publication Date2021-02-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.65 Pounds
Length10.8 Inches
Width8.4 Inches
Height0.3 Inches
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