{"product_id":"training-competing-continuous-glucose-monitor-users-guide-athletes-9781646046935-new","title":"Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes","description":"\u003cb\u003eLearn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling \u003ci\u003eTraining and Racing with a Power Meter.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, \u003ci\u003e Training and Competing with a Continuous Glucose Monitor\u003c\/i\u003e will first explain what CGMs are and how they can help today's athlete maximize performance.\u003cbr\u003e\u003cbr\u003e You'll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eOptimize the timing of nutrition intake\u003c\/li\u003e\n\u003cli\u003eDetermine the correct serving of foods to positively impact energy levels\u003c\/li\u003e\n\u003cli\u003eUnderstand the proper type of foods to use to \"prime\" your system before training or an event\u003c\/li\u003e\n\u003cli\u003eRecognize patterns of poor nutrition and correct them\u003c\/li\u003e\n\u003cli\u003eLearn your blood glucose highs and lows throughout the day to correct them for better glucose stability\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.","brand":"VELOPRESS","offers":[{"title":"New","offer_id":67605758542114,"sku":"9781646046935-new","price":19.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781646046935.jpg?v=1793013550","url":"https:\/\/www.albakireads.com\/products\/training-competing-continuous-glucose-monitor-users-guide-athletes-9781646046935-new","provider":"AlbakiReads","version":"1.0","type":"link"}